6 days of non-repeating kitchen recipes calibrated for steady muscle nourishment.
Kongu pepper chicken breast, fish, herb grilled cuts & boiled whole egg whites every day.
4 Non-Veg Days (Mon, Tue, Thu, Sat) + 2 Pure Veg Days (Wed, Fri for light recovery).
Malai paneer cubes, organic tofu, roasted soya chunks & mint probiotic curd.
